Fitness

New research published in Diabetologia shows that cardiorespiratory fitness (CRF), high-intensity physical activity (HPA) and low sedentary time (ST) are all associated with a lower risk of type 2 diabetes. The study is by Jeroen van...

Military personnel around the world have been publicly sharing their exercise routes online – including those inside or near military bases. Online fitness tracker Strava has published a “heatmap” showing the paths its users log as...