Shazia Omar

Shazia Omar is a social psychologist. She completed her undergrad at Dartmouth and a Masters at LSE. She works in the development sector and teaches yogilates. She’d like to fully harness the power of her mind and spirit to keep her energy high, and while she knows detachment is an art, she’d rather stay passionately attached and positive.

  • Yoga for health and happiness

    by - Apr 2, 2019
    Living without yoga is like living in a straitjacket, cut off from the flow of cosmic energy, constricted and closed to the infinite possibilities of the universe. If the body is stiff and the mind is...

  • Corporate Yoga can increase productivity in the workplace

    by - Apr 4, 2018
    Yoga improves mental, psychological and physical health.  Mindfulness techniques can help people reduce stress.  Meditation can help people relax. Breathing exercises can be used to calm or energize oneself. A regular yoga practice improves health (circulation,...
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