8 healthy habits that will make you feel unstoppable

News Hour:

Here are 8 habits you should incorporate into your life that will make you unbeatable.

1. Wake up early

The morning is when you are most productive and can cross the most off your to-do list. It may be hard to get up early and start the day right away instead of lounging in your pajamas. But just remember: the earlier you wake up, the earlier you can justify crawling back into bed at night , reports FamilyShare.

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2. Drink water

We all know that drinking water is important to our health but if you only knew the full extent of why we need so much H20, you won’t want to stop. Just a few reasons to drink water include:

Protects your bodily tissues
Enhances physical performance
Cushions your joints
Decreases frequency of headaches
Fights fatigue
Increases your brain performance
Reduces cravings
Clears your skin

3. Keep moving

Sometimes, laying in bed sounds so much better than an intense workout. However, exercise not only provides many physical benefits; the mental benefits are countless. It’s recommended you exercise three to five times a week and for a minimum of 30 minutes. This little amount of time will boost your mood, increase your energy and reduce stress.

4. Shower regularly

It is amazing what a shower, clean clothes and a little makeup can do to make you feel better. The type of clothes you wear can say a lot about the type of day you will have. For example, wearing sweats all day can make you feel lazier while a nice shirt and jeans can give you that push to get out of the house and socialize.

5. Spend time outdoors

A little fresh air can do wonders. It can rejuvenate you and give you more energy. Plus, a little Vitamin D is necessary for your physical health.

6. Focus on your soul

Healthy individuals not only take time every day to focus on their physical appearances, they also take time for their spiritual health. Spend time every morning (or evening if that’s better for your schedule) and talk to God. Read the Bible and find encouragement in its words.

7. Take time each day to clean

Countless studies have shown that a cluttered and messy home increase stress and anxiety. It can be hard to keep your home clean, particularly if you have children at home, but spend time each day cleaning. It can be a quick tidy or a deep clean of the kitchen. The satisfaction of a clean home will give you a little extra step in your day.

8. Tell your family you love them every single day

Your family is the most important people in your lives. Don’t take them for granted. Do everything you can to strengthen your relationships with them. When your relationships are in order, many other aspects of your life will fall into place

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